Team Sports and Individual Sport Specific Functional Training
Working with individuals or team training to prepare for sporting events & competitions.
My enjoyment of team sports has given me a keen interest in sports training.
Whether preparing for a team or individual event my sports specific programmes will help with training phases, while developing you in all aspects of fitness related to your sport.
You will be lighter and quicker on your feet and have an enhanced ability to think on your feet in a competitive situation.
- » Developing power and endurance
- » Strength training
- » Improve speed, agility training, motor skills and quickness specific to your sport
- » Plyometrics
- » Periodised training plans