Running

If you are new to running or preparing for an event then my running programme will help you get the most out of your training. It is important to strengthen your muscles and joints when running regularly. Building in the right amount of cross training is imperative to ensure you stay safe and injury free.

Together we can develop a training plan that suits you with effective training runs that will have you achieving your personal bests in no time.

I started distance training and half marathon training about 10 years ago. Starting with those first ever runs, the ones when you think your lungs are going to explode, and when I mastered them I moved onto half marathon training and a 5k and 10k run. My personal development has given me both the knowledge and understanding to pass onto others.